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In this video, we'll delve into the science of breathwork and its profound impact on the nervous system. This isn't just about breathing; it's about harnessing the power of conscious breathwork to regulate your sympathetic and parasympathetic nervous systems.

Join us as we explore the science of breath, demystifying how breathwork science can lead to nervous system healing. We'll explore how conscious breathing exercises can reset your nervous system, helping you tap into a state of calm and balance.

Ready to understand the science of breathing and use it for nervous system regulation? Like, share, and subscribe for more videos on breathwork and healing techniques. Let's breathe our way to healing together!

PS. Be sure to download the Pause Breathwork App to have breathwork on demand and in your back pocket 24/7. Claim your 14-day FREE trial today! https://www.pausebreathwork.com/app/

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